Pelvic Floor Dysfunction(PFD)

by Jin Sun Jeong

What is PFD?

The pelvic floor is a group of muscles, ligaments and connective tissues that support bladder, uterus, prostate, rectum, and bowel. When these muscles are too weak, too tight, or not coordinated properly, it's called Pelvic Floor Dysfunction(PFD).
Causes can include childbirth, chronic stress, hormonal changes, poor posture, or repetitive strain — all of which disrupt the natural flow of Qi and blood in the pelvic region. Common Symptoms are urinary incontinence, pelvic or lower back pain, painful intercourse, constipation or difficulty with bowel movements, heaviness in the pelvis, difficulty of urination. Conventional Therapies include PT, medication, injections or surgery 

Holistic & Eastern Medicine Principles

Restoring Balance: Treatments focus on harmonizing Qi, blood circulation, and organ function, addressing both physical and energetic imbalances.
Mind-Body Connection: Stress, emotional tension, and lifestyle factors are considered central contributors to pelvic floor issues.
Individualized Care: Therapy is tailored to each patient’s constitution, symptoms, and root causes rather than just surface-level symptoms.

Therapeutic Effects by acupuncture

Muscle Regulation: Acupuncture and specific exercises relax hypertonic muscles or strengthen weak ones, improving coordination and support.
Pain Relief & Circulation: Stimulates local blood flow, reduces inflammation, and alleviates discomfort.
Improved Organ Function: Supports bladder, bowel, and reproductive health by restoring energetic and structural balance.
Stress Reduction: Mindful practices, breathing, and holistic therapy reduce tension that exacerbates PFD.

By addressing the root causes of imbalance and supporting both physical and energetic systems, a holistic Eastern medicine approach encourages long-term healing and functional recovery in PFD patients.

Lifestyle & Self-Care

Pelvic floor exercises( Kegels), Avoid chronic straining, improve posture, mindful breathing, maintain healthy weight and gut health, stress management.